Care Options

Emotional wellbeing is the foundation of resilience — how you react to life’s challenges and grow from your experiences.

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Counseling
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Personalized, confidential, convenient counseling for you and your eligible dependents.
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Wellbeing Coaching
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Achieve your personal or professional goals with help from Wellbeing Coaching.
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Digital Emotional Wellbeing Program, Powered by NeuroFlow
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Access to tools to begin your journey to strengthen your body and mind.
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Community Resources
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You are not alone. When faced with life's challenges, access community resources for help.
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Crisis Support
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If this is an emergency please dial 9-1-1 or find additional resources here.
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Substance Use
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Support for substance use disorder and addiction.
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Youth Support
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Support for children, adolescents, teens and young adults.

Tools and Guides

Find more support for choosing, finding and getting the care you need.

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Member Rights Policy

See a summary of your rights as a member.

More help

Explore more ways to get the help you need.

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