Traumatic Events
People often experience shock and disbelief after a traumatic event and may find it difficult to accept the reality of what is happening. Examples of traumatic events include any kind of violence whether communal, domestic, partnership, political or military, natural or industrial disaster, terrorism, serious illness, violent assault, and other crimes, or the unexpected death of a loved one. **Remember, if you are in crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately. **
Support for the wildfires in Southern California
In the face of unpredictable natural disasters, having access to reliable resources is crucial. From information on preparedness to emergency response strategies, these resources are especially vital when dealing with the threat of destructive wildfires and other natural disasters.
Tragic events can cause a range of intense physical, emotional and psychological symptoms.
Emotional reactions
When the initial shock subsides, normal emotional responses in the following hours and days may include:
- Fear and anxiety. These emotions can come in waves, at unpredictable times.
- Sadness and depression.
- Guilt, shame or despair.
- Anger and irritability.
- Emotional numbness and feelings of separation from others.
Physical reactions
Physical reactions are the result of stress hormones flooding the nervous system. Common physical symptoms include:
- Difficulty falling asleep
- Headache, abdominal pain or other physical pain
- Heart racing
- Dizziness or fainting
- Change of appetite
How you can help yourself
- Take care of yourself first. Eat healthy foods, get enough rest, and exercise regularly. Physical activity can reduce anxiety and promote well-being.
- Talk to people you trust about your concerns. A supportive network is important for emotional health.
- Take time for hobbies and fun activities or find interesting volunteer activities. This can be a healthy distraction from everyday stress.
- Limit your exposure to disruptive TV, radio, and social media coverage.
- Practice mindfulness and relaxation techniques such as deep breathing and meditation.
EAP can help you recover from many different problems, get back on your feet and find new ways to enrich your life.